"We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet." William Butler Yeats
From the National Insitute for the Clinical Application of Behavior Medicine (NICABM):
Mindfulness: What Is It? Where Does It Come From?
Throughout history, human beings have sought to discover the causes of suffering and the means to alleviate it. Sooner or later, we all ask the same questions: “Why am I not feeling better?” “What can I do about it?” Inhabiting a physical body inevitably exposes us to pain associated with sickness, old age, and death. We also struggle emotionally when confronted with adverse circumstances, or with benign circumstances that we see as adverse. Even when our lives are relatively easy, we suffer when we don’t get what we want, when we lose what we once had, and when we have to deal with what we do not want. From birth until death, we are relentlessly trying to feel better.
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